LeighSpeer's Journal, 18 February 2019

162.6 lb Lost so far: 1.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 41.09g | Prot: 73.05g | Carb: 164.46g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Tangerine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Meat Loaf with Beef, Veal and Pork. Dinner: Fruit, White Rice, Puerto Rican Style Stewed Red Beans with Pig's Feet. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, White Table Wine . more...

2207 kcal

Activities & Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Stairs (Climbing Stairs) - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...