Weigh In record (no journal entry) for 18 February 2019
|
148.2 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
1048 kcal
|
Fat: 73.07g | Prot: 73.50g | Carb: 23.01g.
Breakfast: Crema de Leche, Café, JUAL Stevia Edulcorante de Mesa, Alicante Coco Rallado, Huevo. Lunch: Ensalada de Espinacas, Bife de Chorizo. Dinner: Royal Gelatina Manjares Light, pizza. Snacks/Other: SanCor Queso Danbo, Bocatti Jamón Natural Cocido, SanCor Queso Danbo, Almendras, torta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianju's weight history
|