Weigh In record (no journal entry) for 18 February 2019
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284.2 lb
Lost so far: 44.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1817 kcal
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Fat: 63.50g | Prot: 93.22g | Carb: 222.63g.
Breakfast: Toasted White Bread , Flora Light. Lunch: PhD Diet Whey Bar. Dinner: Chip Shop Chips, Chicken Kebab. Snacks/Other: Pink Lady Apples, Tesco Nutri1st Rebuild. more...
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losing 0.2 lb a week
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steve 44's weight history
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