Weigh In record (no journal entry) for 18 October 2012
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2012:
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489 kcal
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Fat: 27.97g | Prot: 43.61g | Carb: 13.00g.
Lunch: Red Onion, Green Bell Pepper, Grape Tomatoes, Cucumber, Chicken Breast. Dinner: Red Tomatoes, Yellow Onion, Green Bell Pepper, Ground Beef 80/20, Birds Eye California Blend. more...
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losing 10.5 lb a week
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Vicki CRNA's weight history
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