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Well, didn't go up.
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1196 kcal
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Fat: 72.00g | Prot: 93.37g | Carb: 50.36g.
Breakfast: Roasted Soybeans (Mature Seeds, No Salt Added), Boiled Egg, Sargento Colby Jack Cheese Sticks, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Snak Club Raw Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Chicken Breast, Dry Roasted Hulled Sunflower Seeds, Lettuce, Ranch Salad Dressing. more...
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steady weight
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