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I skipped yesterday altogether because I was disgusted and surprise, surprise, I also got my period. I must have been retaining water big time because today I'm down two pounds... I'm back in the saddle and completed Day 5 of my 30 Day Shred committment. Feeling better today.
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1552 kcal
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Fat: 67.14g | Prot: 75.73g | Carb: 134.65g.
Breakfast: Cream Puff, Coffee, Soy Milk Creamer, Granulated Sugar, Coffee. Lunch: avocado, lowfat buttermilk. Dinner: onion, zucchini, butter, Margarita, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Non Fat Frozen Yogurt. more...
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1989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 14.0 lb a week
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