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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2695 kcal
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Fat: 90.67g | Prot: 117.22g | Carb: 354.23g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Salsa Teriyaki, Sushi Empanizado, Durazno, Soprole Protein + Natural. Dinner: Schogetten Chocolate con Avellanas Europeas, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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gaining 18.5 lb a week
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