Weigh In record (no journal entry) for 18 February 2019
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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699 kcal
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Fat: 19.68g | Prot: 43.76g | Carb: 85.10g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão, Cafezinho, Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango, Spoleto Milho, Pronto Light Purê de Mandioquinha. Snacks/Other: Chá (Infusão), Maçã Verde, Ceifeiro Semente de Chia, Iogurte Natural. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 4 hours, Teaching - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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