Weigh In record (no journal entry) for 18 February 2019
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1130 kcal
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Fat: 51.56g | Prot: 60.13g | Carb: 104.69g.
Breakfast: Café, Ameixas, Crepioca. Lunch: Panqueca de Carne Moída, Salada Verde Mista. Dinner: Feijão Preto Cozido, Salada Verde Mista, Panqueca de Carne Moída. Snacks/Other: Café, Tirol Iogurte Zero de Coco, Ovo Cozido, Chá Verde. more...
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losing 5.0 lb a week
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andressamjb's weight history
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