Weigh In record (no journal entry) for 18 October 2012
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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591 kcal
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Fat: 16.72g | Prot: 29.15g | Carb: 77.66g.
Breakfast: Boiled Egg, Cheese Spread, Original Rye Crispbread. Lunch: Sliced Ham, 50/50 Pitta Pockets, Lemon Yogurt, Cheese and Onion. Snacks/Other: Less than 2% fat semi skimmed milk, Pomegranate Vitality Cereal Bar. more...
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losing 2.8 lb a week
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