Weigh In record (no journal entry) for 18 October 2012
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1657 kcal
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Fat: 26.51g | Prot: 83.73g | Carb: 200.79g.
Breakfast: Oatmeal Complete Plain, Milk (1% Lowfat with Added Vitamin A). Lunch: Applewood Smoked Ham, Whole Grain 100% Whole Wheat Bread, Mediterranean Hummus. Dinner: White Potatoes (Flesh and Skin), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Torpedo Extra IPA, Lowfat Yogurt Wildberry Probiotic Smoothie. more...
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losing 5.6 lb a week
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