Weigh In record (no journal entry) for 18 February 2019
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1245 kcal
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Fat: 87.77g | Prot: 70.27g | Carb: 50.44g.
Breakfast: Café, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Alface, Hellmann's Maionese Light, Gallo Azeite de Oliva Extra Virgem, Tomates, Manteiga (com Sal), Camponesa Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bolo de Banana Low Carb. more...
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losing 0.4 lb a week
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