Weigh In record (no journal entry) for 18 February 2019
|
139.8 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
394 kcal
|
Fat: 7.18g | Prot: 20.05g | Carb: 56.55g.
Breakfast: AH Ei, AH Volkoren Brood. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britt.tiggelaar98's weight history
|