MMDuff10's Journal, 18 February 2019

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 113.97g | Prot: 74.83g | Carb: 27.32g.   Breakfast: Mac's Original Pork Skins, Salt, Great Value Organic Ground Flaxseed, Vanilla Extract, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kroger Stevia Baking Blend, Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Oscar Mayer Real Bacon Bits, Great Value Cream Cheese. Dinner: Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...

1875 kcal

Activities & Exercise: Treadmill - 45 minutes, Sleeping - 4 hours and 54 minutes, Resting - 17 hours and 14 minutes, Desk Work - 1 hour and 7 minutes. more...