veteq's Journal, 18 October 2012

233.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 57.91g | Prot: 96.26g | Carb: 205.11g.   Breakfast: Gold Standard 100% Whey - Chocolate Mint, Egg (Whole). Dinner: 12" Tuscan Chicken Melt. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Snickers Bar, RC Cola, BLDERS BAR CHOC MINT. more...

5343 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...