Weigh In record (no journal entry) for 18 February 2019
|
187.0 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1025 kcal
|
Fat: 62.58g | Prot: 92.99g | Carb: 14.19g.
Breakfast: Canela, 3 Corações Café Extra Forte, Frimesa Presunto Fatiado, Queijo Mozzarella, Mariana Nata Fresca, Ovo. Lunch: Alface, Ovo Cozido, Perdigão Hambúrguer de Frango. Dinner: Cebolas, Pepino Japonês, Tomates, Alface, Berinjela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
steady weight
|
 Comments
Olha aí que Guerreira disciplinada você é Amiga 🙏🏼🙏🏼🌷🌷🌷🌷🌻🌻🌻🌻
18 Feb 19 by member: Lu_leoninaa
|
Mantive 😅 , passei pela prova de fogo chamada fim de semana
18 Feb 19 by member: DéaahFit
|
18 Feb 19 by member: Lu_leoninaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DéaahFit's weight history
|