Weigh In record (no journal entry) for 18 February 2019
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175.0 lb
Lost so far: 14.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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446 kcal
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Fat: 21.97g | Prot: 43.33g | Carb: 11.09g.
Breakfast: Peito de Frango, Tirol Queijo Provolone Fresco Defumado, Café, Casa do Pão de Queijo Pão de Queijo. more...
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losing 9.3 lb a week
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Anamaliska's weight history
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