Weigh In record (no journal entry) for 18 February 2019
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1391 kcal
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Fat: 112.64g | Prot: 72.10g | Carb: 21.68g.
Breakfast: Mamão Formosa, Lebom Queijo Coalho, Cebolas, Molho de Tomate Caseiro, Tomates, Ovo, Frimesa Banha de Porco. more...
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losing 1.5 lb a week
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