Weigh In record (no journal entry) for 18 February 2019
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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557 kcal
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Fat: 11.36g | Prot: 51.52g | Carb: 68.16g.
Breakfast: Беллакт Продукт Творожный для Запекания, Березка Сыр Полесский 30%, Яичный Белок, Жареное Яйцо без Жира. Dinner: Чечевица Вареная, Кальмар Отварной. Snacks/Other: Зеленое Яблоко, Яблоко, Ahmad Tea Молочный Улун. more...
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losing 3.1 lb a week
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