Weigh In record (no journal entry) for 18 October 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1207 kcal
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Fat: 60.76g | Prot: 58.95g | Carb: 106.36g.
Breakfast: Fried Egg, Coffee, Coffee Creamer - The Original Irish Cream. Lunch: Celery, Potatoes (Flesh, with Salt, Boiled), Kidney Beans (Canned). Dinner: English Muffins, Fried Egg, Chicken Sausage, Fresh Buttery Taste Spread. Snacks/Other: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Parmesan Cheese (Shredded). more...
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2980 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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