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🐽
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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371 kcal
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Fat: 18.50g | Prot: 13.68g | Carb: 37.28g.
Breakfast: Balviten Bochen z Pieca Bezglutenowy, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Sałata, Jajko na Twardo, Rzodkiewka, Ogórek Kiszony, Pomidory. more...
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losing 0.3 lb a week
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