Weigh In record (no journal entry) for 18 February 2019
|
270.5 lb
Lost so far: 125.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
1702 kcal
|
Fat: 77.03g | Prot: 72.68g | Carb: 196.36g.
Breakfast: Apfel, Chiquita Banane, Aldi Milch 1,5%. Lunch: Adler Schwarzwälder Schinken, Apfel, Äpfel. Dinner: Pellkartoffeln, Zwiebeln, Olivenöl, Penny Markt Mettenden, Gekochter Grünkohl. more...
|
gaining 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|