Weigh In record (no journal entry) for 17 October 2012
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268.6 lb
Lost so far: 10.2 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1835 kcal
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Fat: 79.92g | Prot: 100.40g | Carb: 177.67g.
Breakfast: Pepper Jack Singles, Salted Butter, Extra Large Egg, White Bread. Lunch: Nacho & Taco Shredded Cheese, Fancy Shredded Mozzarella Cheese, Fat Free Thousand Island Dressing, Mushrooms, Hearts of Romaine Lettuce, Extra Large Eggs, Cucumber (with Peel). Dinner: Light French Dressing, Jerk Chicken Sandwich, Side Salad. Snacks/Other: Raisinets, Butter Lover's Pop Corn. more...
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steady weight
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