quf1092's Journal, 18 February 2019

119.3 lb Lost so far: 4.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 48.82g | Prot: 67.71g | Carb: 92.74g.   Breakfast: 네스프레소 캡슐커피, 달걀, 자몽, 식빵. Lunch: 네스프레소 캡슐커피, 달걀, 식빵. Dinner: 자몽, 네스프레소 캡슐커피, 식빵, 달걀. more...

125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...