Weigh In record (no journal entry) for 18 February 2019
|
194.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
1583 kcal
|
Fat: 60.49g | Prot: 44.66g | Carb: 214.39g.
Breakfast: Maxima Latte Macchiato, Orto Mio Gegrillte Paprika, Gekochtes Ei, Putenschinken, Mischkornbrot. Lunch: Maxima Latte Macchiato, Grandiso Dessert-Creme mit Sahne Schokolade, Mischgemüse, McDonald's Pommes Frites (Groß). Snacks/Other: Äpfel. more...
|
|
3668 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Swimming (slow) - 20 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crümel's weight history
|