Weigh In record (no journal entry) for 03 July 2010
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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814 kcal
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Fat: 32.13g | Prot: 38.21g | Carb: 102.85g.
Breakfast: water, vanill slim fast shake, skim milk. Lunch: claussen pickles, mustard, lettuce, mu cheese, turkey bre, water. Snacks/Other: swiss miss pudding vanilla, sprite zero, trail mix. more...
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2761 kcal
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Activities & Exercise:
Housework - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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riosj's weight history
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