Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HenryHentzschel
Journal
18 Oct 12
HenryHentzschel's Journal, 18 October 2012
HenryHentzschel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2012
175.5 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1656 kcal
Fat: 37.98g | Prot: 45.76g | Carb: 285.35g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Bolognese mit Gehacktes, Nudeln (Spiralen).
Dinner:
100 Calorie Snickers Bar, Apfel.
more...
3300 kcal
Activities & Exercise:
Housework - 5 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 5 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HenryHentzschel's weight history
view complete history