Weigh In record (no journal entry) for 18 October 2012
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240.6 lb
Lost so far: 69.4 lb.
Still to go: 100.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2012:
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430 kcal
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Fat: 11.70g | Prot: 17.01g | Carb: 70.85g.
Breakfast: 2% milk, quaker cinnamon apple oatmeal. Lunch: Low Fat Butternut Squash Soup, wegman's reduced fat cheese. more...
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gaining 0.3 lb a week
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