Weigh In record (no journal entry) for 18 October 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1671 kcal
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Fat: 49.90g | Prot: 101.42g | Carb: 219.06g.
Breakfast: Cream Substitute (Liquid), Coffee, Part Skim Mozzarella Cheese, Raw Organic Coconut Butter, Toasted Multigrain Bread, Coffee. Lunch: Seedless Black Raspberry Jam, 100% Whole Wheat Bread, Chicken Noodle Soup (Cup), Asian Wonton Salad (Cafe Size). Dinner: Cherry Tomatoes, Raw Organic Coconut Butter, Toasted Multigrain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Ambrosia, Watermelon, Carrots, Light & Fit Greek - Blueberry, Cheese & Sticks Snacks with Sargento Cheese Dip, Apples. more...
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losing 9.1 lb a week
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