Weigh In record (no journal entry) for 18 October 2012
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2251 kcal
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Fat: 70.95g | Prot: 78.14g | Carb: 323.86g.
Breakfast: Milk 2%, weetabix. Lunch: Sweet Potato Fries, swiss cheese, Hamburger on Bun. Dinner: Flavor Boost Chicken, Noodles, Baby Roma Tomatoes, Light Zesty Italian Reduced Fat Dressing (Pouch), Light Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Bananas. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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