Weigh In record (no journal entry) for 18 February 2019
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199.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2019:
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1395 kcal
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Fat: 51.77g | Prot: 61.14g | Carb: 96.45g.
Breakfast: Croissant, Gebakken Ei, AH Basic Hamburger. Lunch: AH Appelpunt. Dinner: AH Franse Roerbakgroente, AH Roerbak Garnalen Naturel. Snacks/Other: Olijven (Klein tot Extra Groot), Chardonnay. more...
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losing 9.3 lb a week
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