Weigh In record (no journal entry) for 18 October 2012
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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886 kcal
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Fat: 33.16g | Prot: 46.75g | Carb: 92.56g.
Breakfast: sour cream, La favorita tortilla, great value hash brown, egg, bacon, cheese. Lunch: Jimmy John's . more...
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steady weight
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