Weigh In record (no journal entry) for 18 October 2012
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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898 kcal
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Fat: 73.06g | Prot: 49.34g | Carb: 12.89g.
Breakfast: atkins shake, Sausage Breakfast Patty. Lunch: little smokies hillshire farms, Tap Water, cucumber, ranch dressing kraft. more...
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steady weight
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megsag21's weight history
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