Weigh In record (no journal entry) for 17 February 2019
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1332 kcal
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Fat: 52.52g | Prot: 49.86g | Carb: 149.35g.
Breakfast: Water, Bananas, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese. Lunch: Salami Pizza, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Adams 100% Natural Crunchy Peanut Butter, Water. Dinner: Oil Popped White Popcorn, Archer Farms Genoa Salami with Spicy Peppers Pizza, Pinot Noir Wine. more...
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2800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 6 hours, Resting - 11 hours and 56 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 0.5 lb a week
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