Weigh In record (no journal entry) for 20 December 2009
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2009:
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540 kcal
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Fat: 13.00g | Prot: 33.00g | Carb: 79.00g.
Lunch: Dan Dan Noodle Bowl Chicken. Dinner: Smart Pop! 100 Calorie Mini Bag. Snacks/Other: Deli Fresh Shaved Chicken Breast. more...
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losing 14.0 lb a week
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