Weigh In record (no journal entry) for 21 December 2009
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1160 kcal
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Fat: 43.00g | Prot: 44.00g | Carb: 151.00g.
Lunch: Pesto Cavatappi (Regular). Dinner: Breaded Fish Taco. more...
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losing 10.5 lb a week
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