Weigh In record (no journal entry) for 18 February 2019
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217.6 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1344 kcal
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Fat: 60.16g | Prot: 86.17g | Carb: 95.87g.
Lunch: Schwarze Oliven, Dornfelder, Baguette, Salatkönig Salat, Gekochtes Ei, Tomaten, K-Classic Thunfisch in Eigenem Saft, REWE Beste Wahl Joghurtdressing, Ja! Delikatess Kochschinken, Gouda oder Edamer. Dinner: Fit + Vital Vitalkost Diät Vanille. more...
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losing 4.6 lb a week
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hummel-statt-wespe's weight history
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