jasondkinser's Journal, 18 October 2012

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3599 kcal

Fat: 85.51g | Prot: 137.28g | Carb: 315.43g.   Breakfast: Lo-carb Monster Energy. Lunch: Garlic Chicken Alfredo Pizza. Dinner: Margarita, Pork Soft Taco. Snacks/Other: High Life Beer. more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...