emilymom's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

122.8 lb Lost so far: 2.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

971 kcal

Fat: 12.36g | Prot: 36.08g | Carb: 185.92g. Breakfast: half and half, Multigrain Bagel. Lunch: multigrain cheerios, tofu, Black Licorice, watermelon. more...

1415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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emilymom's Journal, 03 July 2010

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