Starieyes's Journal, 18 October 2012

196.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 62.60g | Prot: 94.43g | Carb: 170.48g.   Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: Lean Gourmet Honey Balsalmic Chucken with Pasta. Dinner: Breaded Mozzarella Sticks, Mexican Style Shredded Cheese, Nacho Cheese Sauce, Shoestring French Fried Potatoes, Flour Tortillas, Hot Dogs, Artisan Lettuce, Italian Salad Dressing. Snacks/Other: Skim Milk, Mushrooms. more...

2763 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...