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Russell Lerette
Journal
18 Oct 12
Russell Lerette's Journal, 18 October 2012
Russell Lerette's Profile
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Weigh In record (no journal entry) for 18 October 2012
197.0 lb
Lost so far:
26.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1591 kcal
Fat: 45.56g | Prot: 62.31g | Carb: 235.92g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), eggs.
Lunch:
whole grain brown rice, fusia oriental stir fry, chicken.
Dinner:
whole wheat spaghetti, Mcchicken.
Snacks/Other:
apples, plums.
more...
2429 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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