Weigh In record (no journal entry) for 18 October 2012
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1407 kcal
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Fat: 60.78g | Prot: 65.25g | Carb: 149.04g.
Breakfast: creamer, coffee, brown sugar, steel cut oats. Lunch: bbq pork, beef broth, vinegar, kale. Dinner: tomato sauce, extra lean ground beef, rutabaga, cabbage, green pepper, onions, butter. Snacks/Other: natural peanut butter smuckers, banana, tangerine. more...
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losing 4.2 lb a week
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