Weigh In record (no journal entry) for 18 February 2019
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1221 kcal
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Fat: 72.10g | Prot: 86.50g | Carb: 54.32g.
Breakfast: Woolworths Carb Clever Seeded Crackers, Bakers Crackerbread Rye Toast, Woolworths Fat Free Plain Cottage Cheese, Yellow Sweet Corn , Avocados . Lunch: Extra Virgin Olive Oil, Woolworths Sweet Potato Wedges, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths Coconut Milk, Woolworths Thai Green Curry Paste , Chicken Breast, Extra Virgin Olive Oil, Woolworths Fine Julienne Stir Fry. Snacks/Other: Lindt 78% Dark Chocolate, USN Diet Whey Isolean. more...
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losing 1.5 lb a week
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