Weigh In record (no journal entry) for 18 February 2019
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1418 kcal
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Fat: 35.99g | Prot: 70.75g | Carb: 202.46g.
Breakfast: Douwe Egberts Latte Caramel, Bio+ Witte Bonen in Tomatensaus. Lunch: Banaan, Perfekt Cashewnoten Ongezouten, Noedels, Bloemkool. Dinner: AH Rodekool met Appeltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Draadjesvlees. Snacks/Other: Wortelen, Optifit Yoghurt Drink Framboos.. more...
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losing 6.2 lb a week
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