Weigh In record (no journal entry) for 18 October 2012
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206.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1707 kcal
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Fat: 50.83g | Prot: 204.81g | Carb: 103.15g.
Breakfast: Oats , Egg White , Egg, Low Fat Milk. Lunch: Mixed Vegetables, Vinegar , Olive Oil , Chicken Breast. Dinner: Red Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat), Mixed Vegetables (Frozen) . Snacks/Other: peanut butter, solal, Plain Yoghurt (Lowfat), solal protein water, muscle plus. more...
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losing 0.0 lb a week
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