Weigh In record (no journal entry) for 18 October 2012
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175.1 lb
Lost so far: 41.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1246 kcal
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Fat: 32.35g | Prot: 75.65g | Carb: 157.55g.
Breakfast: Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk. Lunch: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Dinner: Vegetable Spring Rolls, Vegetable Spring Rolls, Chicken Lo Mein. Snacks/Other: Classic, Classic, 100% Natural String Cheese, Extra Lean Ham. more...
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losing 0.7 lb a week
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