Weigh In record (no journal entry) for 18 February 2019
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173.9 lb
Lost so far: 6.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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894 kcal
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Fat: 42.12g | Prot: 28.48g | Carb: 100.34g.
Lunch: Orange. Dinner: White Rice, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Granola, Choceur Smooth White, Choceur Smooth White. more...
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gaining 4.6 lb a week
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Elizabeth Brookes's weight history
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