gingah77's Journal, 18 October 2012

146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1408 kcal

Fat: 61.65g | Prot: 61.80g | Carb: 160.49g.   Breakfast: Original Fresh Pork Sausage Patties, Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Calorie Free Sweetener, Hearty Wheat 35 Reduced Calorie Bread, Low Sugar Strawberry Preserves. Lunch: Yellow Sweet Peppers , Light & Fit Yogurt, Baby Carrots , Balsamic Vinegar, Mozzarella String Cheese Sticks, Romaine Blend, Broccoli Slaw. Dinner: Sugar Cookie Thins, Strawberries, Soft Bread Stick, Cocoa Roast Almonds, Steamfresh Broccoli & Cauliflower, Ribeye (12 oz). Snacks/Other: Skim Milk, Chocolate Milk (Whole), Cool Whip Fat Free, Cookies 'n' Creme Chocolate Kisses, Brownie Bites, Honeycrisp Apples. more...

1670 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...