ebongo91's Journal, 18 October 2012

171.2 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 88.26g | Prot: 131.82g | Carb: 212.64g.   Breakfast: Orange Juice, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Hot Dog Buns, Frankfurter or Hot Dog, Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. Dinner: Bacon, Red Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Original Corn Chips. more...

2299 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...