Weigh In record (no journal entry) for 18 October 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1563 kcal
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Fat: 60.62g | Prot: 123.18g | Carb: 145.02g.
Breakfast: Coffee, Heavy Cream. Lunch: Asiago Cheese, No Sugar Added Mixed Fruit, Flax, Oat Bran and Whole Wheat Pita, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Dinner: No Sugar Added Frozen Mixed Fruit, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Snacks/Other: Kettle Korn. more...
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2103 kcal
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Activities & Exercise:
PX90 Cardio X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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